log inhelp

 | 

  • If you are citizen of an European Union member nation, you may not use this service unless you are at least 16 years old.

  • You already know Dokkio is an AI-powered assistant to organize & manage your digital files & messages. Very soon, Dokkio will support Outlook as well as One Drive. Check it out today!

View
 

Back Care

Page history last edited by PBworks 17 years, 4 months ago
“Back to the Basics.” Wellness Center. 06 Nov. 2006. North Dakota State University Wellness Center. 06 Nov. 2006 <http://wellness.ndsu.nodak.edu/fitness/classes/backBasics.shtml> Designed to show the topics covered in the NDSU Wellness Center’s Back to the Basics class, this page also includes several pages of informational material on posture, safe lifting techniques, stretching, etc. There is also a link to “Exercising for a Lifestyle Change,” which describes simple ways to incorporate exercise into your daily routine.

 

Note: Check college/university sites for guidelines on lifting.

Comments (0)

You don't have permission to comment on this page.

Printable version